Sirloin steak with watercress and ruby grapefruit salad

Sirloin steak with watercress and ruby grapefruit salad

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“Grass-fed beef is higher for you, with more omega-3 fats. Plus, my watercress and grapefruit salad is complete of fibre, folate and nutrients.” - Louise Keats

The ingredient of Sirloin steak with watercress and ruby grapefruit salad

  1. 200g frozen huge beans
  2. half bunch watercress, stems removed
  3. four radishes, halved
  4. 1 ruby red grapefruit, reduce into segments, juice reserved
  5. 30g (1/4 cup) walnuts
  6. 1/four teaspoon olive oil or rice bran oil
  7. 2 x 150g grass-fed red meat sirloin steaks
  8. 1 tablespoon reserved grapefruit juice
  9. 1 tablespoon olive oil
  10. half teaspoon finely grated clean ginger
  11. 1/4 teaspoon sesame oil
  12. Honey, to taste

The instruction how to make Sirloin steak with watercress and ruby grapefruit salad

  1. Place large beans in a microwave-secure bowl. Cover and microwave on excessive for three mins or until simply smooth. Refresh beneath bloodless walking water. Peel.
  2. Divide extensive beans, watercress, radish, grapefruit segments and walnuts among 2 serving plates.
  3. Heat the oil in a massive frying pan over medium-high warmth. Season the steaks. Cook for two-three mins each aspect for medium or till cooked on your liking. Transfer to a plate. Cover with foil. Set aside for five-10 minutes to relaxation.
  4. For ginger sesame dressing, whisk together all the substances till well blended.
  5. Drizzle the dressing over the salad. Serve with the steak.

Nutritions of Sirloin steak with watercress and ruby grapefruit salad

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calories: https://schema.org
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