Barbecued steak with asparagus, toddler capsicum and rocket

Barbecued steak with asparagus, toddler capsicum and rocket

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Feed your own family this juicy barbecued steak served with asparagus, infant capsicum and rocket.

The ingredient of Barbecued steak with asparagus, toddler capsicum and rocket

  1. 1 teaspoon smoked paprika
  2. 1 teaspoon floor cumin
  3. half teaspoon floor cinnamon
  4. 500g Coles Australian Beef Rump Steak, trimmed
  5. 2 bunches asparagus, ends trimmed
  6. 175g mini vine capsicums*, quartered, seeded
  7. Olive oil spray
  8. 120g pkt Coles Brand Australian Baby Rocket
  9. 400g can chickpeas, rinsed, drained
  10. 1/2 small crimson onion, thinly sliced
  11. 1 tablespoon red wine vinegar
  12. 2 teaspoons wholegrain mustard
  13. 2 teaspoons olive oil
  14. 1/2 teaspoon honey

The instruction how to make Barbecued steak with asparagus, toddler capsicum and rocket

  1. Combine paprika, cumin and cinnamon in a small bowl. Season. Sprinkle spice mixture lightly over each sides of the steak.
  2. Preheat a barbeque grill or chargrill on medium-excessive. Spray steak, asparagus and capsicum lightly with oil. Cook the steak for 2-3 minutes each aspect for medium or until cooked on your liking. Transfer to a plate and cowl loosely with foil. Set aside for 3-4 mins to relaxation.
  3. Meanwhile, prepare dinner capsicum on grill for two-three minutes. Add asparagus and cook dinner with the capsicum for 1-2 mins every side or until veggies are gently charred and just gentle. Cut asparagus spears in half diagonally. Combine asparagus, capsicum, rocket, chickpeas and onion in a massive bowl.
  4. Thinly slice the steak. Whisk vinegar, mustard, olive oil and honey in a bowl. Add the steak and dressing to the salad and lightly toss to combine.
  5. u2003

Nutritions of Barbecued steak with asparagus, toddler capsicum and rocket

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calories: https://schema.org
calories: NutritionInformation

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