Tandoori beef salad with pappadum shards

Tandoori beef salad with pappadum shards

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This low-kilojoule beef salad makes use of tandoori paste to spice up the beef.

The ingredient of Tandoori beef salad with pappadum shards

  1. 1 tablespoon tandoori paste
  2. 1 tablespoon no-fats Greek yoghurt
  3. 2 (about 500g) pork porterhouse steaks, trimmed
  4. 60g infant spinach leaves
  5. four radishes, thinly sliced
  6. 1 Lebanese cucumber, peeled into ribbons
  7. 2 pappadums
  8. 250g combined toddler tomatoes, halved
  9. 1 half of tablespoons grapeseed oil
  10. 1 teaspoon brown mustard seeds
  11. 1 garlic clove, beaten
  12. 1 half of tablespoons lemon juice
  13. half cup clean coriander leaves

The instruction how to make Tandoori beef salad with pappadum shards

  1. Combine tandoori paste and yoghurt in a bowl. Add steak. Turn to coat. Marinate for 10 mins. Divide spinach, radish and cucumber among serving plates.
  2. Spray pappadums with oil and vicinity among 2 sheets of paper towel. Microwave on high for 30 seconds or till puffed and crisp. Break into shards.
  3. Preheat a chargrill on medium-excessive. Spray steak with oil. Cook, turning, for four-five minutes for medium or until cooked for your liking. Rest for 3 mins. Thinly slice.
  4. Place tomato in a bowl. Heat oil in a frying pan over medium-low warmness. Add seeds and garlic. Stir for two minutes or until fragrant. Remove from warmness. Stir in lemon juice. Quickly pour over tomato. Season. Stand for two mins.
  5. Divide steak among plates. Spoon over tomato aggregate. Sprinkle with coriander and pappadum shards.

Nutritions of Tandoori beef salad with pappadum shards

calories: 293.014 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
calories:
calories:
calories: 33 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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