Tomato, fennel and meatball soup

Tomato, fennel and meatball soup

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Turn soup from a starter into a hearty main with this tomato, fennel and meatball soup.

The ingredient of Tomato, fennel and meatball soup

  1. 1 small brown onion, roughly chopped
  2. 2 garlic cloves, crushed
  3. 1/2 cup fresh flat-leaf parsley leaves
  4. 400g pork and veal mince
  5. 1/2 cup fresh breadcrumbs
  6. 1 tablespoon extra virgin olive oil
  7. 2 fennel bulbs
  8. 1 tablespoon extra virgin olive oil
  9. 1 brown onion, finely chopped
  10. 2 garlic cloves, crushed
  11. 1 litre salt-reduced chicken stock
  12. 2 x 400g cans chopped tomatoes
  13. 1 teaspoon caster sugar
  14. 2 tablespoons chopped fresh flat-leaf parsley leaves

The instruction how to make Tomato, fennel and meatball soup

  1. Preheat oven to 200u00b0C/180u00b0C fan-forced. Line a baking tray with baking paper. Pulse onion, garlic and parsley in a food processor until finely chopped. Transfer to a bowl. Add mince and breadcrumbs. Season with salt and pepper. Mix well to combine. Roll level tablespoons of mixture into balls.
  2. Heat oil in a large frying pan over medium-high heat. Cook meatballs, in batches, turning, for 2 minutes or until browned. Add extra oil, if needed. Transfer to prepared tray.
  3. Bake for 10 to 15 minutes or until cooked through.
  4. Meanwhile, prepare soup: Trim fennel bulbs, reserving fronds. Thinly slice bulbs. Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring, for 5 minutes or until onion has softened. Add garlic and fennel. Cook, stirring regularly, for 10 minutes or until fennel has softened.
  5. Add stock, tomato and sugar. Season with salt and pepper. Stir to combine. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 minutes.
  6. Add parsley and meatballs. Simmer for a further 10 minutes or until meatballs are heated through. Season with salt and pepper. Serve sprinkled with reserved fennel fronds.

Nutritions of Tomato, fennel and meatball soup

calories: 354.676 calories
calories: 15 grams fat
calories: 3.9 grams saturated fat
calories: 24.4 grams carbohydrates
calories:
calories:
calories: 28.6 grams protein
calories: 71 milligrams cholesterol
calories: 932 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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