Quick carrot and lentil soup

Quick carrot and lentil soup

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Serve up a hearty vegetarian meal with this fragrant carrot and lentil soup.

The ingredient of Quick carrot and lentil soup

  1. 1 tablespoon vegetable oil
  2. 1 large brown onion, chopped
  3. 2 garlic cloves, chopped
  4. 2 teaspoons fresh ginger, finely chopped
  5. 2 teaspoons ground allspice
  6. 1kg carrots, grated
  7. 1 cup (200g) red lentils
  8. 4 cups (1L) salt-reduced chicken stock
  9. Natural yoghurt, to serve
  10. Caraway seeds, to serve
  11. Flat-leaf parsley leaves, to serve
  12. Coles Brand Rustic Baguette, to serve

The instruction how to make Quick carrot and lentil soup

  1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic and ginger. Cook for 5 mins or until fragrant. Add the allspice and carrot. Cook for 1 min or until well combined. Add the lentils, stock and 2 cups (500ml) of water. Cover. Bring to the boil and cook for 10 mins or until lentils are tender.
  2. Use a stick blender to carefully blend the lentil mixture until smooth. Season. Top the soup with a dollop of yoghurt. Sprinkle with caraway seeds and parsley. Serve with the bread.

Nutritions of Quick carrot and lentil soup

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calories: https://schema.org
calories: NutritionInformation

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