Spicy pumpkin soup

Spicy pumpkin soup

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This spicy pumpkin soup will warm the soul for winter!

The ingredient of Spicy pumpkin soup

  1. 1 tablespoon olive oil
  2. 1 red onion, chopped
  3. 3 garlic cloves, crushed
  4. 2 (300g) golden delight potatoes, peeled, chopped
  5. 1kg butternut pumpkin, peeled, chopped
  6. 1/4 teaspoon dried chilli flakes
  7. 2 teaspoons ground coriander
  8. 1 litre Massel chicken style liquid stock
  9. 1/2 cup pure cream
  10. Pure cream, to serve
  11. Chopped fresh chives, to serve
  12. Toast, to serve

The instruction how to make Spicy pumpkin soup

  1. Heat oil in a saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add potato and pumpkin. Cook, stirring occasionally, for 5 minutes or until potato starts to brown. Add chilli and coriander. Cook for 1 minute or until fragrant.
  2. Add stock. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 10 to 12 minutes or until potato and pumpkin are tender. Set aside for 2 minutes to cool slightly.
  3. Blend in batches until smooth. Return to pan over low heat. Stir in cream. Cook for 1 minute or until heated through. Season with pepper. Divide between bowls. Top with cream and chives. Serve with toast.

Nutritions of Spicy pumpkin soup

calories: 607.06 calories
calories: 30.6 grams fat
calories: 16.3 grams saturated fat
calories: 63.1 grams carbohydrates
calories:
calories:
calories: 16.9 grams protein
calories: 76 milligrams cholesterol
calories: 1084 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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