Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes

Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes

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Flu-fighting Chinese Chicken Noodle Soup And Healthier Versions Of Two Popular Chinese Dishes With Light Soy Sauce, Noodles, Fresh Chicken Stock, Chicken Thigh, Carrot, Cavolo Nero, Baby Spinach Leaves, Leaves, Garlic, Garlic, Lemongrass Stalk, Red Chilli, Sesame Oil, Fresh Coriander, Stir Fry Sauce

The ingredient of Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes

  1. light soy sauce Blue Dragon, as per taste
  2. 2 noodles nests of Blue Dragon wheat
  3. 2 1/8 cups fresh chicken stock good quality
  4. 9/16 pound chicken thigh pieces - cut into long thin strips
  5. 1/2 carrot peeled and chopped
  6. 2 leaves cavolo nero
  7. 1 handful baby spinach leaves
  8. 4 leaves large green pak choi
  9. 3 bulbs garlic chopped fine
  10. garlic a stub of, about half the size of your thumb slit into thin long strips
  11. 1/2 lemongrass stalk separated
  12. 5 strips red chilli a spicy
  13. 2 teaspoons sesame oil
  14. fresh coriander some, for seasoning
  15. 1 stir fry sauce
  16. 1 1/3 cups vegetables
  17. 2 sugar snap peas
  18. 2 sprigs broccoli
  19. 3 bulbs garlic chopped fine
  20. garlic a stub of, about half the size of your thumb slit into thin long strips
  21. 1/2 lemongrass stalk separated
  22. 5 strips red chilli a spicy
  23. 1 1/2 tablespoons sesame oil
  24. 8 tofu bite sized chunks of smoked
  25. 1/4 teaspoon white sesame seeds to garnish
  26. 2 tablespoons sweet chilli sauce Blue Dragon
  27. 1 teaspoon sesame oil
  28. 1 fillet salmon cut into 4 big chunks - approximately 130 gm
  29. 1/2 cup brown rice and wild rice mix - I like to avoid white rice due to its higher glycemic index
  30. water
  31. rice
  32. 1 medium egg
  33. 1/2 shallot sliced lengthwise
  34. 1 tablespoon green peas

The instruction how to make Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes

Nutritions of Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes

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